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影響睡眠質素的原因有很多——壓力、光線、溫度、作息，甚至是枕頭、床褥軟硬度，都可能影響你是否睡得好。其中一個常被忽略、卻直接影響大腦與情緒的因素，就是寢具的顏色。床單、被套等每天與你近距離接觸的布料，其顏色可透過視覺刺激影響情緒及心理狀態，進而影響睡眠質素。以下將從床單顏色與睡眠質素的關係說起，介紹不同被套顏色選擇及床單推薦。 

我們每天約有三分之一時間在床上度過，床單、被套及枕頭套等床上用品長時間接觸皮膚，清潔問題卻往往容易被忽略。床品若長時間沒有清洗或更換，容易累積皮屑、汗液、油脂、細菌、真菌和塵蟎，不但可能影響睡眠品質，亦有機會增加皮膚敏感、過敏及哮喘等健康風險。

因此，定期清洗與更換床上用品，也是維持健康的重要一環。以下將由床品定期清潔的重要性入手，解答床單幾耐換一次、被套多久洗一次等常見問題，並整理床單及被袋的換洗頻率與注意事項，最後分享適合香港家居的床單及被套選擇。

常言道一個人一生三分一的時間都是在床上過，對於在床上最大接觸面的床單、被袋及枕頭袋這些床上的紡織品，你對它認識又有幾深？其實一套好的床上用品，對睡眠影響極大，選對了合適床品，晚晚睡上去感覺是享受，就像穿著一對輕巧合腳的跑鞋去跑步；選錯了床品，則會像穿著厚重的皮 Boots 去跑步，晚晚都會總是覺得差一點。

很多初次買床上用品的人眼見市場如此多的床單針數和材質選擇，難免一定會想找一些容易量化的標準，而一個最常見且容易量化的標準，就是「針數」。那麼，針數對床單的舒適度有什麼影響？不同材質的床單針數應該如何選擇？現在就一同拆解吧！

(2026 BOTTOM FRAME UPDATE‼️) This is the video I'm most looking forward to shooting in 2026, featuring the newly improved base. It's available online starting tonight, and will be delivered to stores for sale tomorrow (Wednesday, August 19th) afternoon.

Recently, I was invited for an interview on RTHK Radio 1's "Hong Kong Living Museum," which was broadcast in three parts. I'm grateful to the hosts for their insightful questions, which led me to share many behind-the-scenes stories I've never mentioned in previous interviews or online. These included my experience working at a convenience store as my first job, and some of the struggles I faced a few years after graduating, choosing between a career in the legal field or pursuing Re Pillow. I understand that it's sometimes inconvenient to listen to the show or that online replay links expire after a while. Therefore, I've transcribed the content of Part Three below.

Recently, I was invited for an interview on RTHK Radio 1's "Hong Kong Living Museum." The interview was broadcast in three parts. I'm grateful to the hosts for their insightful questions, which allowed me to share many behind-the-scenes stories that I had never discussed in previous interviews or online. These included my experience working at a convenience store for my first job, as well as some of the struggles I faced a few years after graduating when choosing between a career in the legal field and pursuing Re Pillow. I understand that sometimes it's inconvenient to listen to radio programs or that online replay links expire after a while. Therefore, I've transcribed the content of Part Two below.

Recently, I was invited for an interview on RTHK Radio 1's "Hong Kong Living Museum." The interview will be broadcast in three parts. I'm grateful to the hosts for their insightful questions, which led me to share many behind-the-scenes stories that I've never discussed in previous interviews or online. These include my experience working in a convenience store as my first job, and the struggles I faced a few years after graduating when choosing between a career in law or pursuing Re Pillow. Understanding that it's sometimes inconvenient to listen to the program or that online replay links expire after a while, I will transcribe the content of the first episode below.

Long-awaited, the fourth generation of Re Quilt, the Re Quilt 4, is officially here, a duvet designed for the vast majority of days in Hong Kong's four seasons.

BLACKOUT SALE 2026 is officially back! The lowest prices of the year! Are you ready?